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Meditation with Sarah McLean
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Actually, it’s not so secret if you talk to the older souls around, but meditation may be a new concept to many Westerners fighting fatigue, stress, and aging. Ask someone who includes meditation in their lifestyle and they can probably boast about feeling youthful, revitalized, clear headed and at peace. Stress is what plagues everyone these days, so for those who come to Sedona for a little rest and relaxation, Sedona Meditation Training & Retreat Co. is offering programs to help you get to that head space. There are courses to learn the basics, such as Meditation 101, a 2 ½ hour course offered regularly, or you can learn Deepak Chopra’s popular sound meditation technique – an all day program, where you’ll get your own personal mantra. October – December Schedule November 21, Sedona Meditation 101 Saturday 10:00 am - 12:30 pm November 22, Sedona, Arizona Primordial Sound Meditation Sunday, 9:30 am - 4:30 pm December 13, Sedona Meditation 101 Sunday 10 am - 12:30 pm Let director Sarah McLean, one of the founding directors of the Chopra Center in California, and her team of certified trainers demystify meditation for you at one of their workshops in Sedona or call them for a private appointment. While you’re getting that vortex vibe in Sedona, you can stop two great local stores the Golden Word and Peace Place to get a taste of Sedona’s focus on spirituality. There you’ll find the new CD called Meditate. It’s newly released by Sarah McLean and is guaranteed to help you to chill out and find your inner peace, as long as you don’t listen to it while you drive. Can’t make it to Sedona? You can order it on Amazon too and learn to meditate in the comfort of your own home. The Sedona Meditation Training Company also offers luxurious meditation vacations and creativity retreats in Sedona where you can meditate your way to peace. The website offers great information: www.SedonaMeditation.com or call 928.204.0067. |
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Where: Sedona Phone: 928.204.0067 Contact: www.SedonaMeditation.com Don't keep it to yourself. Tell everyone you know! Subscribe now! Get Sedona news and events delivered right to your email. (Your privacy is protected. No spam ever, and you can unsubscribe at any time.) |
