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Link To Our Calendar
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Meditation 101 with Sarah McLean
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Find out how meditation works and how to use a silent meditation technique, one that has been taught for centuries, as a vehicle to connect you with deeper aspects of your awareness. This 2 - 2.5 hour program, often called Meditation 101, is offered in our private studio in the red rocks of Sedona and also in Scottsdale, or a private session can be arranged in your home or hotel. Meditation is a proven way to give your mind and body a rest - it's like taking a time out, but it is really a time in. It’s easy to learn and to do, even if you’ve never tried it before. We’ll show you how to create your own personal practice: how, where and when to meditate, and the types of experiences to expect in and out of meditation. It is a tool that will last a lifetime. The Meditation 101 program can include:
COURSE FEES & REGISTRATION: To join a class it is $125 per person. Come with a friend and each save 15%. Most classes are limited to five students. Private consultations begin at $250 for the first person and $100 for each additional person at your place or ours in Sedona or Scottsdale. ($275 in the Phoenix area.) We also provide a meditation program for teens. Please email us for more information. It’s easy to register for courses by phone (928) 204-0067, fax (866) 654-1705, or email, or online. To set up a private consultation, please email meditate@esedona.net. Register at least 48 hours in advance to ensure your spot. Directions to the course location will be sent to you once you register. For more information visit www.MeditateinSedona.com. |
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When: 1:00 PM to 3:30 PM Where: Scottsdale Phone: 928-204-0067 Contact: www.MeditateinSedona.com Don't keep it to yourself. Tell everyone you know! Subscribe now! Get Sedona news and events delivered right to your email. (Your privacy is protected. No spam ever, and you can unsubscribe at any time.) |
